View Workout (Rick Brock)
Walthers Park Mile Time Trial
June 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast, about 80
Comments:
Ran with Jess and Joel for 1/2 mile wrmup while Michelle watched the kids.
1 Mile - 6:02
1/2 mile cool down
Felt great - definitely a "magical" running feeling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics 2120 |