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Workout on Da Track ack ack

October 21, 2013 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
2 WU
2x (600 @ 3k Pace - 300 @ Mile Pace - 500 @ Slighty faster than 3k Pace - 200 @ 1k pace) with 2 min rest between each rep, 4 min between sets. Then 2 x 150 hard with full recover
2 CD
I felt good, until the second set, then my legs started to die. The 150s were fun, but i feel as iff I got slower.
Plyos