View Workout (Rick Merriman)
Hill Reps
October 22, 2013 (Morning)
Exercise Type: Bike
Weather: 1,447'
Comments:
Biltmore Park neighborhood. Justnpicked out the steepest hills and did reps on them for about an hour. Good ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.79 Miles | 1:00:44 | 6:12 / Mile | 125 | 166 | Hills |