View Workout (Rick Merriman)
Biltmore Park / Parkway Ride
October 23, 2013 (Morning)
Exercise Type: Bike
Weather: 2,313'
Comments:
Nice w/u around neighborhood, thenm hit the Parkway for a climb up to the first tunnel. Finished off with a little more hills in the neighborhood.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.94 Miles | 1:32:07 | 4:51 / Mile | 124 | 154 | Cruise |