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October 23, 2013 (Morning)

Exercise Type: Run

Comments:
ran like crap. fuck this season.

Distance Duration Pace Interval Type Shoes
6.36 Miles 17:27
2.25 Miles Warmup New Balance Baddeley 890v2 (Yellow)
5.0 Kilometers 17:27 5:36 / Mile Race  
1.0 Miles Cooldown New Balance Baddeley 890v2 (Yellow)

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