View Workout (Graciela Morilla )
Morning run
October 24, 2013 (Morning)
Exercise Type: Run
Comments:
I felt fine today, ran two laps with Rachel and then one lap by myself at the res. I was able to keep pace, or what felt like pace. Looking back at yesterday, I probably ran less than 5 by a little bit because the pace didn't feel the same. I felt good for the 200's. Almost two weeks on iron but I don't feel different. I feel like I am doing worse, but I know all my times/run have been consistent. I think I was expecting a big drop or improvement after taking the iron. My legs feel slightly tight but I have been stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 49:34 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 39:17 | 7:51 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed |