View Workout (Spencer Corwin)
mile repeats at mill creek
October 24, 2013 (Morning)
Exercise Type: Run
Comments:
5 mile repeats at threshold pace. 15 min warmup then mile repeats.
5:30, 5:33, 5:41, 5:16, 4:49
then 4x 30sec on fast, 30 sec recovery
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Men's Asics Gel Kayano 19 |