View Workout (Anthony Belber)
jogging and talking at Bullis
October 23, 2013 (Afternoon)
Exercise Type: Run
Weather: chill in the air... high 50s?
Comments:
Jogged about 2.5 miles of the 5km course with several stops to discuss... Hamstring was very unhappy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Easy | Blue Keyanos #3 |