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Crossfit!

October 25, 2013 (Night)

Exercise Type: Weights

Comments:
WOD: 5 Rounds:
400m Run
10x Burpees
11:10. Sucked.

Then went for max deadlift
10x135#; 5x225#; 3x275#; 2x295#; 1x315#; 1x335#; 1x345#.
10x2 @ 225#

Distance Duration Pace Interval Type Shoes
2000.0 Meters 11:10 8:59 / Mile    

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