View Workout (Azad Jalali)
Running around Case
October 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Snow on the ground in October! What is this?? Not a bad run, I think the CXC team is reaching the tail end of their regular season, so the plan is probably to take a quick break and then start training with the track team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 40:35 | 7:56 / Mile | Easy | Asics Blur33 2.0 |