View Workout (Graciela Morilla )
Garret Tempo Run
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
I wasn't sure of my pace during the temp run. I don't know how much I ran, I am just gonna assume it was this much, it was probably more. I was able to finish a 6k, and a little bit more. I believe I was 7:40-7:45. I wasn't able to keep up with Stacey but I felt good for me. The pace felt comfortable hard, I usually work myself into the pace. My ankles were burning but I felt fine enough to continue running, this used to happen to me in high school when I ran garret.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 5:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | ||||
| 3.75 Miles | ||||
| 1.5 Miles |