View Workout (Rick Merriman)
Blue Ridge Parkway
October 27, 2013 (Morning)
Exercise Type: Bike
Weather: 1,923'
Comments:
Headed North on BRPW for about 10 miles, then came back. Nice and easy, temps in mid 40's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.4 Miles | 1:37:23 | 4:33 / Mile | 124 | 159 | Easy |