View Workout (Sean McElroy)
2x Lagunita
October 27, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
First run in a while. Freaking 1L. I feel pretty fat and out of shape. Really feels like back to nothing. But I kept a decent pace. Just need some more time on my feet, as we used to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Asics GT-2000 Orange |