View Workout (Jamie Moreno)
11 miles
October 27, 2013 (Morning)
Exercise Type: Run
Weather: 47 and cool and sunny
Comments:
Ran the Jefferson to mall across and over to road behind Olive Garden, down and across bridge and right over to Dublin. Then to trail and back when I fit to back entrance of campus. Then back home. Ran a but faster the last 3 miles and pushed. Felt pretty good. Long weekend in van driving to and from conference meet in UP.
Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:45 | 6:47 / Mile | Long | NIKE PEGASUS |