View Workout (Alyssa Miller)
Workout
October 22, 2013 (Morning)
Exercise Type: Run
Comments:
Kind of difficult completely on my own. I think I was hitting decent times. Hip doesn't seem to bother me anymore but shins are still sore...like always, used to it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nimbus- orange | ||
| 2.25 Miles | Speed | Nimbus- orange | ||
| 2.0 Miles | Cooldown | Nimbus- orange |