View Workout (Rick Merriman)
Hill reps at work neighborhood.
October 29, 2013 (Morning)
Exercise Type: Run
Weather: 2,028'
Comments:
Went hard on all hills. Tried to get 2,000' in 1 hour, did it in 1:03.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.3 Miles | 1:07:01 | 5:55 / Mile | 133 | 162 | Hills |