View Workout (Rick Merriman)
Easy/Moderate up Parkway.
October 28, 2013 (Morning)
Exercise Type: Run
Weather: 1,444'
Comments:
Went nice and easy up to the first tunnel, then back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.1 Miles | 58:20 | 4:49 / Mile | 121 | 151 | Easy |