View Workout (Sean McElroy)
2xlagunita
October 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran to Lagunita, did two laps, came back. Pretty snappy on the second one, but considering how out of shape I am, that was probably pretty slow. On target to hit goal of 4 days running this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Asics GT-2000 Orange |