View Workout (Stuart McLean)
Running on the HHS track in the dark
October 30, 2013 (Night)
Exercise Type: Run
Weather: 1830: Dark, humid, a little warm for this time of year.
Comments:
Since it was dark, I ran on the track (where it was also dark but there was no traffic). There was a lotta of football shit on the track so each lap was .26 or so. I hit 5K at just over 12 laps in 23:05. 12.5 laps was 3.23 miles because of the extra length to avoid football shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 40:02 | |||
| 1.88 Miles | 16:04 | 8:32 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.23 Miles | 23:58 | 7:25 / Mile | Training | Merrell Bare Run Access 2 (W) |