View Workout (Adam Krueger)
Lunch 5
November 1, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Got after it a bit today. It's been pretty much total apathy lately - that and life has been getting in the way. Today is Nov. 1st and I think I'll get back into it now, I've had enough time off. I got a new pair of shoes I'm looking forward to breaking in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Steady State | Saucony Ride 4 (Silver) |