View Workout (Azad Jalali)
Weights and stuff
November 1, 2013 (Night)
Exercise Type: Weights
Weather: N/A
Comments:
Big Ten w/ supermans instead of pushups
5+4+4+3+3 clean (65 lbs, 85 lbs, 85 lbs, 65 lbs, 85 lbs)
3x8 deadlift (85 lbs, 95 lbs, 95 lbs)
3x5 squat (115 lbs, 125 lbs, 135 lbs)
10 dumb press 80 lbs
10 rows 40 lbs each
12+7 parallel pullups
7 chinups
2x30 dips
Started taking up cleans. I spent a lot of time working on my form with the help of a ridiculously jacked dude in the weight room, and I think I have it down now.