View Workout (Cynthia Adams)
Fartlek-ish Workout
November 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, Sunny, Good Weather
Comments:
10 min WU, 12 x 1 min H/1 min E, 15 min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:00 | 7:50 / Mile | Fartlek | Asics Gel Trainer 2 |