View Workout (Matt Heckman)
Run
June 22, 2009 (Night)
Exercise Type: Run
Weather: Cool, some humidity
Comments:
Home-Walnut Bottom-Rt.11-Home
(in other words, Cramer Rd. x 2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 24:33 | 8:31 / Mile | Easy | Brooks Adrenaline Size 11.5 (yellow) |