View Workout (Matt Heckman)
Long Run
June 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Britton Park - Fogelsanger - Newburg - Mud Level - Britton - CVRT - Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 45:27 | 8:46 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |