View Workout (Dylan Perry)
Down with the Sickness
November 10, 2013 (Morning)
Exercise Type: Weights
Comments:
Think I reached the height of my head cold last night (hopefully!) Felt a little weak and just poopy in the head today but a good workout either way.
Ran to the gym then:
WU: Strict Press 10x95#
5x115#
3x5@125#
3 Rounds:
10x Behind-the-neck Wide Grip Strict Press @ 65#
10x Strict Pullups
12 Min AMRAP:
5x Deadlift @ 185# (did 205# for first two but it was just too heavy today)
10x KB Swings @ 70#
Ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 1:08:30 | |||
| 1.96 Miles | 14:30 | 7:23 / Mile | Warmup | New Balance 730 the Third |
| 40:00 | New Balance 730 the Third | |||
| 1.96 Miles | 14:00 | 7:08 / Mile | Cooldown | New Balance 730 the Third |