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longish

June 24, 2008 (Night)

Exercise Type: Run

Weather: about 80

Comments:
about 8. felt really good today. am leaving for vacation on friday after work so to avoid getting up ungodly early to run before work i was going to make that my day off but then my friend had an extra ticket to a show last night so i took yesterday off. sooooooo i might try to put my milage into five days or at least make friday a short run.

also, there was a boyscout bike day on the trail i run on tonight so it was overun with middle school boys, pretty out of control

ran off of time, well sort of, i know a few mile marks but other than that i just time it. was going around 7:40 for the first 5 or so, might have slowed down a little but its pretty flat so not too much