View Workout (Rowan O'Driscoll)
tooting lido
June 30, 2009 (Morning)
Exercise Type: Swim
Weather: sunny
Comments:
Need to start working on my technique again. Stroke felt smooth but was too labaoured. Must concentrate on gliding forward, catch and engaging core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.72 Kilometers | 20:00 | 27:46 / Kilometer | Easy |