View Workout (Anthony Belber)
First run of the day
November 12, 2013 (Morning)
Exercise Type: Run
Weather: near 40 and windy
Comments:
Met up with Sam outside the house at 5:50am and ran casually through Chevy Chase Md and DC. Was able to grab five leaves in the fading darkness, but I glimpsed shadows of hundreds more which I couldn't tack in the dim light. Felt fine, and held back the pace as Sam was tired from a tempo run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Blue Keyanos #3 |