View Workout (Anthony Belber)
With JB
November 9, 2013 (Morning)
Exercise Type: Run
Weather: Nice Fall Saturday
Comments:
Ran Lewellyn's Chevy Chase, MD route with addition down Chevy Chase Pkwy to Morrison and home via Livingston. Pace was mellow, and it was a good way to start off the day before the State Meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | new red Kayanos |