View Workout (Anthony Belber)
DC-MD State meet
November 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s, dry
Comments:
Teams ran pretty well, all in all and we finished fourth for both boys and girls in the Varsity large school races. I got in a fair bit of work during four races. Legs were tired, though and none of it felt easy, especially the hills up and over the cornfields and back to the starting line form the creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Fartlek | new red Kayanos |