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62. EASY RUN.

November 14, 2013 (Afternoon)

Exercise Type: Run

Weather: cool, high 60s, sunny.

Comments:
ran alone on the track before my PE class today. boosting my workouts to 4 times a week. felt pretty good, breathing was a little harsh at some points and by the end, my knees just wouldn't life. eh. oh well. went a pretty quick pace :)

extra: lunge.

Distance Duration Pace Interval Type Shoes
2.65 Miles 23:31 8:52 / Mile Tempo ASICS Purple/Pink/Gold GT-2000