View Workout (Dylan Perry)
Annie and a PR
November 14, 2013 (Night)
Exercise Type: Weights
Comments:
WU: 10x Pullups; 25x Situps; 10x Pushups; 200m Run x2
Annie: 50-40-30-20-10
Double Unders
Sit-Ups
Power Clean & Jerk:
Did a few warmup hang cleans @ 95-175, then 2x185, and hit 205#! New PR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 25:58 | |||
| 400.0 Meters | 5:00 | 20:07 / Mile | Warmup | New Balance 730 the Third |
| 5:58 | New Balance 730 the Third | |||
| 15:00 | New Balance 730 the Third |