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Rock Creek Trails

July 1, 2009 (Night)

Exercise Type: Run

Weather: overcast and a little humid, little drizzle

Ran rock creek trails with a very large group, nice hills for the first 45 minutes or so then the rest was on beach drive. Pace was a little overly forced in the beginning but eased up alright around 50 minutes.

Distance Duration Pace Interval Type Shoes
8.95 Miles 1:08:00 7:35 / Mile   Adrenaline 9 #3