View Workout (Stephen McKeon)
WOL track with Tom
November 15, 2013 (Morning)
Exercise Type: Run
Weather: 37 better then day before which was 26 brrrr
Comments:
Warmup, stretches
30 mins with quarters at 2:05 and short brisk walk between each 400. Running in lane 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 32:00 | |||
| 1.07 Miles | 11:06 | 10:22 / Mile | Warmup | |
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.25 Miles | 2:05 | 8:20 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.25 Miles | 2:07 | 8:27 / Mile | ||
| 0.25 Miles | 2:08 | 8:32 / Mile | ||
| 0.25 Miles | 2:05 | 8:20 / Mile |