Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2026 Morning |
WOL track |
2.43 mi 31:09 Run |
| Mar 24 2026 Morning |
WOL Live Oak |
3.9 mi 48:54 Run |
| Mar 22 2026 Morning |
Walk w/couirt |
1.84 mi 45:00 Walk |
| Mar 21 2026 Morning |
Long easy |
4.0 mi 50:00 Run |
| Mar 20 2026 Morning |
Walk w/court |
0.75 mi 17:00 Walk |
| Mar 19 2026 Morning |
WOL track |
2.18 mi 27:10 Run |
| Mar 17 2026 Morning |
WOL Landfall |
4.44 mi 52:25 Run |
| Mar 14 2026 Morning |
Saturday longish |
4.0 mi 51:00 Run |
| Mar 13 2026 Morning |
Walk w/court |
0.77 mi 22:00 Walk |
| Mar 12 2026 Morning |
WOL track |
3.85 mi 43:00 Run |
| Mar 11 2026 Morning |
Walk w/court |
1.87 mi 45:00 Walk |
| Mar 10 2026 Morning |
PF w/Marshall |
3.55 mi 1:05:00 Walk |
| Mar 09 2026 Morning |
Walk w/court |
1.79 mi 41:00 Walk |
| Mar 08 2026 Morning |
Walk w/court |
1.83 mi 45:00 Walk |
| Mar 07 2026 Morning |
Saturday easy |
4.0 mi 1:04:30 Walk |
| Mar 05 2026 Morning |
WOL track |
3.15 mi 34:04 Run |
| Mar 04 2026 Morning |
PF w/Marshall |
3.6 mi 1:05:00 Run |
| Feb 28 2026 Morning |
Walk at WIlmington Marathon |
13.0 mi Walk |
| Feb 27 2026 Morning |
At Convention Center |
12.0 mi Walk |
| Feb 26 2026 Morning |
At Convention Center |
9.0 mi Walk |
| Feb 26 2026 Morning |
WOL track |
4.43 mi 45:57 Run |
| Feb 25 2026 Morning |
PF w/Marshall |
1.92 mi 40:00 Walk |
| Feb 24 2026 Morning |
Walk/run w/court and dyl |
0.86 mi 12:00 Walk |
| Feb 21 2026 Morning |
Walk |
1.29 mi 55:00 Walk |
| Feb 19 2026 Morning |
PF w/Marshall |
3.43 mi 1:02:30 Run |