View Workout (Haley Sanders)
Run
June 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 14:18 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 0.8 Miles | Easy | Nike Air Pegasus+ 25 Women's Running Shoe | ||
| 0.8 Miles | 6:48 | 8:29 / Mile | Speed | Nike Air Pegasus+ 25 Women's Running Shoe |
| 0.8 Miles | Easy | Nike Air Pegasus+ 25 Women's Running Shoe |