View Workout (Azad Jalali)
Speed Workout @ Veale
November 14, 2013 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
The workout given to us was 4x400 w/ 3m rest (75-77) followed by 6x200 w/ 1m rest (35-37). It was supposed to be aerobically challenging by the 200s but we ended up getting through it pretty easily. If nothing else it was a good easy track workout that still helped us remember race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 27:40 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Mizuno Wave Rider 16 |
| 1.34 Miles | 11:23 | 8:29 / Mile | Cooldown | Mizuno Wave Rider 16 |