View Workout (Chris Martinez)
Mountain Region
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
Really fast race. Chopped about 40 seconds off my 10k pr from the track. Still finished pretty average and the wheels kinda came off the last 2k but I held on. Gonna take a little break and get healthy again and then start the base training for track. My favorite time of year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 31:13 | |||
| 2.0 Miles | Warmup | Nike Pegasus 29 WHITE | ||
| 10.0 Kilometers | 31:13 | 5:01 / Mile | Race | |
| 1.0 Miles | Cooldown | Nike Pegasus 29 WHITE |