View Workout (Anthony Belber)
Stats!
November 16, 2013 (Morning)
Exercise Type: Run
Weather: misty and damp, 50s
Comments:
I joined Zeke for a walk/jog outing. Drove to the golf course and went mostly along the nature trail. Very pleasant to loosen up this way and Stats, as always, let me ramble with nostalgic stories of past glories (and horrors). ran 6x2 minutes with 3 min recovery walks between each run. Wished for more (like Zeke), but spent the rest of the day with family ad Carol who is in town for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | New Blue Kayanos (#2 on heal) |