View Workout (Johnathon Danvers)
Easy Run
November 16, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Good easy run from the house to Thompson and back through the woods. Felt a little tired. Could be from the day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Lunar's: Orange/White |