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Some Chest

November 17, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Spent all day working on a research paper so I had to get some release (even though I promised myself a rest day!)
Warmed up with 3x 10 cable flies, 15x pushups

10x65# DB Chest Press
6x35# Fly
8x70# Press
8x35# Fly
6x75# Press
10x35# Fly
6x75# Press
10x35# Fly
8x70# Press
8x35# Fly
10x65# Press
6x35# Fly

15;8;12 Cable Tricep Extension @ 20#,25#,20#

3x 10 Close Grip Decline Bench @ 115#; 10 Incline Push-Ups

10x one-sided Bench Press (L/R). Put a 25# on one side and did ten reps. Probably really stupid haha