View Workout (lawrence smith)
Road Test of the Foot
November 18, 2013 (Morning)
Exercise Type: Run
Comments:
Night pain in the left knee. Right foot tender - Short 1.5 mile coupled with errands. Smooth run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 22:10 | 14:46 / Mile | 2013 ASICS |