View Workout (Kevin Cooley)
Indoor
November 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 48:38 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics Gel Kayano 19 (2nd Pair) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Asics Gel Kayano 19 (2nd Pair) |
| 1000.0 Meters | 3:40 | 5:54 / Mile | Tempo | Asics Gel Kayano 19 (2nd Pair) |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Tempo | Asics Gel Kayano 19 (2nd Pair) |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Kayano 19 (2nd Pair) |