View Workout (Richard Ghekiere)
Extreme Class
June 29, 2009 (Morning)
Exercise Type: Weights
Weather: Rooftop - uphill and downhill lunges with weights
Comments:
Puchups, uphill lunge, jump over push ups, run, lunge downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Asics 2130 from GM |