View Workout (Richard Ghekiere)
run up to 14 mile road
June 27, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
dirt road, up orchard across 14 south on dirt road 1.5 miles on track , return home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | Asics 2120 Orange |