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Morning Bells

November 21, 2013 (Morning)

Exercise Type: Weights

Comments:
WU: 50 pushups

5 Rounds @ 16kg, 24kg, 16kg, 24kg, 16kg
Complete 5 reps of each exercise with one arm without putting bell down, then switch arms:
one-leg deadlift
one-hand swing
Clean
Press
Front Squat
Snatch
* 10 pushups after completing both arms *
5:00 Abs: 1:00 each exercise:
Leg Raise
Bicycle
Flutter Kick
Russian Twist
Situp with twist
Finish with 10x Windmill each side @ 16kg

3x5 Turkish Get up each arm (16kg, 24kg, 16kg)

Great way to start the day! Finished with 50 pushups