View Workout (Tiffany Ruan)
68. OUCH.
November 22, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, windy, 50s.
Comments:
ran with my running club. felt awesome, until i rolled my ankle going down a hill.. ugh.
splits: none.
extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:22 | 9:47 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |