View Workout (Dylan Perry)
PT
November 22, 2013 (Morning)
Exercise Type: Other
Comments:
Got to PT early so did a 10 minute warm-up run.
Workout was:
3 Man Teams
P1 does Burpees
P2 does Flutter Kicks
P3 runs (250m)
When P3 finishes run, he becomes P2. P2 becomes P1, P1 becomes P3 and runs. Continue until as a team you complete 150 burpees. Pretty good smoker made up by Joe.
Then we did some Indian runs and planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 40:00 | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Warmup | New Balance 730 the Third |
| 1.0 Miles | 30:00 | 30:00 / Mile | New Balance 730 the Third |