View Workout (Dylan Perry)
Early Out Fridays!
November 22, 2013 (Morning)
Exercise Type: Run
Comments:
Got out before 2 this morning! Went home, changed, then headed to the battlefield before Crossfit. Tried to keep the pace high throughout and hit as many hills as I could. Mix of trails and road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:02:45 | 7:12 / Mile | New Balance 730 the Third |