View Workout (Dylan Perry)
Del
November 22, 2013 (Night)
Exercise Type: Weights
Comments:
CF Hero WOD "Del"
25x Burpees
400m Run w/ 20# Med Ball
25x Weighted Pullups @ 20#
400m Run w/ med ball
25x HSPU
400m run w/ med ball
25x Chest to Bar Pullups
400m run w/ med ball
25x Burpees
It might have been because it was right after my run, but this really took it out of me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 17:31 | 17:31 / Mile | New Balance 730 the Third |